Those that work in Gloucester Support Worker Jobs like the ones that you can see advertised at https://takefivehealthcare.co.uk/candidates/job-search/support-worker-jobs-gloucestershire need to have a certain level of bodily strength in order to be able to carry out their work. This is due to the fact that much of their work will require them to support others with daily tasks and activities. Support workers can work with people of all ages, from all backgrounds and with a number of different needs. In some cases, this might be supporting them with personal tasks such as washing and dressing, and in other instances, it could be helping them with tasks such as shopping and household chores.
In order to maintain physical strength to carry out these kinds of activities, it is important that those working in these positions support their backs. There are a couple of ways that the back can be strengthened, and these include:
- Posture – ensuring that your posture is correct is the best place to start with strengthening the back. During the day, it can be common for us to start slouching and slump. It is important to take time to reset the posture to a more natural position.
- Stretching – ensuring that you carefully and gently stretch your back out before you start lifting heavy items is key to preventing injuries from occurring, and stretches can also help to strengthen the core muscles that support the stability and mobility of the back.