There has been a boom in interest in knitting and other handicrafts in recent times, coinciding with a trend in finding new ways to keep your mind and body healthy.
Figures from the Craft Yarn Council say that, in the 25 to 35-year-old age group, around a third of females crochet or knit. Of course, there are others outside this age group, along with men and children, and many are experiencing the positive health benefits that crafting can bring.
Stitch away stress
The Craft Yarn Council ran a campaign called Stitch Away Stress, focusing on the idea that needlework’s repetitive actions can bring about a relaxed state similar to that created by yoga and meditation. Crocheting and knitting are said to lower blood pressure and heart rate, and help reduce cortisol, or stress hormones, in the blood.
What’s more, whether you use a knitting kit or create your own patterns, these crafts leave you with tangible results, both in terms of the products you create and the way you feel. Many knitters keep their creations, or photos of them, to reflect on when a spirit boost is needed.
Relief and fulfilment
The council has carried out surveys on thousands of crocheters and knitters since the 1990s and routinely finds that creative fulfilment and stress relief are cited as major reasons why people reach for their knitting kit or crochet pattern.
Knitting and other handicrafts can create feelings of order, even on hectic days, while allowing the brain some time to consider and solve other problems.