Six Health Food Trends for 2021

January 28, 2021 1:30 pm

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The events of the last year have played havoc with every aspect of our lives, including our eating and drinking habits. However, many people are now seeking to improve their health and immunity through their diet, and we outline the healthy food trends that will be popular in 2021 as people try to embrace new eating habits and healthy food innovations.

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1. Environmentally Friendly Foods
Many people are now questioning where their food comes from and what damage it does to the planet. There is a demand for food that does not damage the environment but rather is eco-friendly and sustainable. Food PR agency executives such as those at https://www.leapfrogpr.com/food-pr/ have seen that food companies are responding to customer demand for sustainability and strong food values.

2. New Coffee-Brewing Methods
With lockdown restrictions set to continue for some time, many of us are trying to make working from home as bearable as possible and are striving to improve our morning cup of coffee in order to compete with our usual coffee shop fix. To perfect their coffee at home, more and more people are using different brewing methods, improving coffee brewing skills and purchasing beans, which are all trends set to continue and increase in 2021.

3. AI Food Creations
Incredibly, artificial intelligence is now helping us create innovative new foods. Technology has allowed food companies to come up with creations such as protein which is said to be identical to dairy protein yet is completely vegan. Such AI advances in the food industry look set to increase and become popular with more people moving towards vegan and other specialised diets.

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4. Postbiotics

We are all aware of probiotics, but postbiotics are the end products of the fermentation process from probiotics in the gut. Believed to bolster the immune system, postbiotics are being investigated for their antioxidant and anti-inflammatory properties. Although postbiotics are found in many of the same foods as probiotics, because they are not live they have more applications. With research showing that seventy per cent of adults want to improve their health in 2021, postbiotics are sure to grow in popularity.

5. Microgreens
Microgreens are believed to have up to 40 times more nutrients than their full-grown counterparts, and although not a new discovery, these tiny shoots, which can be added to salads and sandwiches, are set to become more prevalent. With more of us spending time at home, more people are attempting to grow their own food, and microgreens can be grown easily at home, with some varieties growing in just seven days.

6. Kelp
Seaweed has been a traditional ingredient for thousands of years in Chinese, Japanese and Korean cuisine, but it is starting to gain popularity in Western diets due to the minerals, B vitamins and calcium content. Kelp can be added easily into our diets, and kelp cubes can be thrown into a smoothie to pack a nutritious punch.