Walking into an acupuncture office for the first time? The truth is, however — a little preparation can turn what feels like a strange experience into an extremely cathartic one.
How to Make All Sessions Count
Before You Go
Have a light meal (1-2 hours) prior — you shouldn’t be hungry or overly full! Stay away from caffeine and alcohol which can affect the natural energy flow of your body.
Wear comfortable clothing (loose enough to access your arms and legs).
Communication is Key
Tell your physician everything about your health concerns and expectations. Your acupuncturist needs all pieces of the puzzle to develop an appropriate treatment plan for you. You are safe to sound dumb–they have heard it all!
During Treatment
Relax and breathe deeply. Now those tiny needles may seem weird even for the most daredevil oriented individual, but you would be surprised to find that it feels great on a scalp. Others feel a tingling sensation, warmth or heaviness– all of which are standard. Take this time to de-stress yourself and let your body heal itself. For Acupuncture Tewkesbury, contact purelandsacu.co.uk/acupuncture-tewkesbury/
Post-Session Care
Make sure to drink a lot of water which will help detoxify your body and flush the toxins out. Take it easy on the exercise for a couple of hours, and pay attention to your body as you go along. Some people feel energised, others relaxed.
Patience Pays Off
Acupuncture often works cumulatively. While one person may have instant changes, some people require more than one session to get substantial differences. Believe in the process and have realistic expectations.
Acupuncture is a collaboration between you and your practitioner, so the more involved you are, the better your results!